Safe Manual Handling Course

Safe Manual Handling Awareness Training is designed to equip participants with the essential knowledge and practical skills required to perform manual tasks safely and effectively in the workplace. Manual handling is one of the most common causes of workplace injuries, often resulting from lifting, pushing, pulling, carrying, or moving objects incorrectly. These injuries can affect the muscles, joints, and ligaments of the back, shoulders, and limbs, leading to long-term health issues and reduced productivity.

This training focuses on promoting a proactive approach to workplace safety by helping individuals understand how to identify, assess, and control manual handling risks. It is suitable for all employees, supervisors, and managers across industries where manual tasks are part of daily operations — including construction, warehousing, healthcare, manufacturing, hospitality, and office environments.

Participants will learn the importance of maintaining proper posture, using mechanical aids where possible, and following workplace safety procedures. The course emphasises the need to plan tasks in advance, assess the load, and adopt the correct body mechanics to prevent strain or injury. Real-life examples, visual demonstrations, and interactive learning activities are used to reinforce key concepts and encourage active engagement.

Key topics covered in the training include:

Understanding what constitutes manual handling and the types of injuries associated with poor techniques.

Identifying hazardous manual handling tasks and assessing potential risks.

The legal responsibilities of employers and employees under workplace health and safety legislation.

Principles of biomechanics and body movement, including the correct lifting, lowering, and carrying techniques.

The use of mechanical aids and equipment to minimise manual effort.

Implementing safe systems of work and promoting a culture of safety awareness.

Practical strategies for reducing fatigue and maintaining physical wellbeing.

Upon completion, participants will be able to recognise unsafe manual handling practices and apply appropriate control measures to reduce risk. They will also develop a stronger awareness of their own physical capabilities and limitations, enabling them to work more confidently and safely.

This course contributes to a safer and more efficient workplace by reducing the likelihood of injury-related absences, improving overall staff wellbeing, and ensuring compliance with relevant Work Health and Safety (WHS) regulations. It supports employers in meeting their duty of care obligations and demonstrates a commitment to the health and safety of all staff members.

Safe Manual Handling Awareness Training can be delivered online or face-to-face, depending on organisational needs. Online training allows learners to complete the course at their own pace, while practical sessions offer opportunities for hands-on demonstrations and immediate feedback.

By completing this training, participants not only gain valuable safety skills but also contribute to creating a positive workplace culture where everyone takes responsibility for preventing injuries and promoting wellbeing. Safe manual handling practices are not just about lifting correctly — they are about working smarter, maintaining health, and ensuring everyone goes home safely at the end of each day.